The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It new book Also includes how the CPR

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The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It new book Also includes how the CPRThe first book to explain the new science of self control and how it can be harnessed to improve our health, happiness, and productivity. After years of watching her students struggling with their choices, health psychologist Kelly McGonigal, Ph. D., realized that much of what people believe about willpower is actually sabotaging their success. Committed to sharing what the scientific community already knew about self control, McGonigal created a