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and a ribbon marker
10 checklist pages
This first book for baby is made of plush fabric
4 x B7 sheet with 12 pieces to pop out and assemble
whose expressive poses will charm you into a reviving session of yoga breathing
Book | The Anxiety Journal and a ribbon markerWhile some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Beautifully illustrated by Marcia Mihotich, this practical and supportive journal encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day to day worrying and
