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Exercises can be progressed or regressed to accommodate all fitness levels
Folded: 20” x 38” x 57” [L/W/H] (0
Glideboard Range of Motion: 31 inches [0
Glideboard: 16" x 48" (41 cm x 122 cm)
You will need an area of 14 square feet (1
Total Gym SCRUNCH Accessories Exercises can be progressed orThe SCRUNCH Accessory facilitates simple to advanced progression of abdominal workouts that lengthen and sculpt abdominals and oblique muscles. Differing from other ab crunch equipment, the SCRUNCH Accessory supports proper posture, stabilizes the upper body and engages the entire core musculature for a strong, lean mid section. The unique positioning of this accessory enables closed chain exercises that fortify muscles and bones. Opposite to a normal
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