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Designed to spark conversation and intimacy
Donna's 27 books have sold more than 6 million copies worldwide
A rich and inspiring experience for those interested in living
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A Quiet Mind: Buddhist Ways to Calm the Noise in Your Head planter Designed to spark conversation andLife is full of endless noise from your phone, the buzz of people, traffic and television. You are also subject to internal noise worries, fears, negative emotions and racing thoughts. Fuelling stress and anxiety, this overload is harmful to your mental and physical health, distracting you from living a fulfilling, purposeful and peaceful life. Drawing on the practices and teachings of Buddhism, this book explains the causes of the 'noise', looking at
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