Self-Care Rules: 100 Ways to Tend to Your Body, Mind, and Spirit cats Stainless-steel straw included

Stainless-steel straw included

Tropical leaves intertwine in vibrant tones that capture both sun and shade

This pillow features a vase and plant in neutral colors

9" diameter

Short ingredient lists that can be easily sourced

Self-Care Rules: 100 Ways to Tend to Your Body, Mind, and Spirit cats Stainless-steel straw includedSelf Care Rules is a guidebook to a nourishing daily routine. Written by a veteran health journalist with 100 science backed tips, it is chock full of ways to improve sleep, diet, loneliness, stress and human connections. With this small compendium in hand, anyone can practice self care through simple, mindful tweaks. Hardcover 144 pages 5" x 7"