trataklysestage import-13-jan De har været brugt i

De har været brugt i meditation og spirituel praksis i århundreder

Pratyahara

Experience Yoga Nidra

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trataklysestage import-13-jan De har været brugt iTratak is a proven cleansing and concentration technique from the yoga tradition, which with regular use, can provide better vision, peace of mind, quality of sleep and increased concentration. During Tratak you, among other things, gaze steadily at a candle flame. This removes tension and prevents headaches. Scientific research has shown that Tratak increases the body's production of melatonin. At the Scandinavian Yoga and Meditation School we use