De Wim Hof Methode Selfcare You can also wash the

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De Wim Hof Methode Selfcare You can also wash theIn the comprehensive book "The Wim Hof Method," Wim Hof tells his story in his own words and explains his method, focusing on: Breath Cold Mindset Spiritual awakening Science He writes that an ice bath is good for mind and body, but also for the spirit. Wim Hof became famous for bathing or showering with ice cold water. In "The Wim Hof Method," Wim Hof, also known as The Ice Man, describes in a moving and passionate way how he developed this method