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Tai Chi for Body and Mind Zoek & vind en de moed om zachtTai chi is a centuries old movement practice that combines slow, deliberate postures with steady breathing and focused attention. Tai chi is a centuries old movement practice that combines slow, deliberate postures with steady breathing and focused attention. This book introduces its core principles and guides you through the reasoning behind each element, from posture and weight shifting to breath coordination and mental focus. You will learn about
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