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Wish-Bone Chunky Blue Cheese Serving Size: 2 tablespoons Calories: 130 Total Fat: 14g Saturated Fat: 2.5g Sodium: 230mg While the flavor of blue cheese is oh-so-delicious, it does pack a punch in terms of saturated fat and sodium, due to not only the blue cheese but also the buttermilk and egg yolks

Ingredients Dressing ingredients cup olive oil cup of lime juice, around 2 limes 2 tablespoons apple cider vinegar 1 tablespoon nutritional yeast, optional 2 teaspoons Italian seasoning, or 1 teaspoon each of oregano and basil 1 teaspoon garlic powder 1 teaspoon sea salt teaspoon black pepper Caviar ingredients 1 15 oz can black-eyed peas, drained and rinsed 1 15 oz can black beans, drained and rinsed 1 15 oz can yellow corn, drained 4 Roma tomatoes, diced 1 bell pepper, any color, diced 1 large avocado, or 2 small avocados, diced 2 jalapenos, diced small cup diced red onion bunch of cilantro, diced small Instructions Start by whisking all the dressing ingredients together

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Cowboy Caviar Ingredients 1 15-oz can black beans drained and rinsed 1 15-oz can black-eyed peas drained and rinsed 1 15-oz can whole kernel corn drained 1 cup cherry tomatoes quartered 1 large red bell pepper diced cup red onion finely diced 1 jalapeo pepper seeded and finely diced cup fresh cilantro chopped Dressing cup olive oil cup lime juice fresh squeezed 1 garlic clove minced 1 tablespoon honey teaspoon sea salt teaspoon black pepper 1 teaspoon cumin 1 teaspoon smoked paprika Instructions In a large mixing bowl, add the black beans, black-eyed peas, corn, cherry tomatoes, bell pepper, red onion, jalapeo, and cilantro