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If you're nervous, inject some colour into the outfit with your shoes or jewellery
Mix liquid dishwashing detergent with a few drops of the hottest water you can find to make a thin, soapy film that will penetrate the fabric
Drizzle over steamed green beans or broccoli for a simple and tasty side dish
Follow Kara on Instagram @kara.kia Maddy Alford is the Fashion Editor at Cosmopolitan UK and Women's Health UK, covering fashion content online and in print
Oil: I use a blend of avocado oil (or another neutral oil) and olive oil
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