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Reps/sets: 10 x 4 How Biel does it: While she'd typically use a barbell, Biel opts for two 10 kg (a little over 22 pounds) dumbbells in her video because that's what she has handy.Romanian Deadlift (RDL) How to: Stand with feet hip-width apart

The rest of the ingredients are kale, blanched asparagus and peas, avocado and pepitas