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Policy Advertisement Serving size = 2 tablespoons Calories: 62 (45% calories from fat) Total fat: 3 g Saturated fat: 2 g Protein: 4.5 g Carbohydrates: 3 g Dietary fiber: 0 g Cholesterol: 10 mg Sodium: 137 mg Potassium: 82 mg Advertisement Sign up for our Health Essentials emails for expert guidance on nutrition, fitness, sleep, skin care and more

Olive oil is a common choice in many homemade dressings, and research suggests that regular olive oil consumption is associated with a lower risk of diabetes when used as part of an overall eating pattern (Du & Zhou, 2025)

Lemon juice is another great substitute

And girls, therefore, were always mothering them

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